Why am I tired all the time?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

How much stronger is an average man than an average woman?

8. Consume electrolytes after waking up.

- Honey

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

- Raw dairy

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Why do I sweat a great deal while exercising the same on some days and not so much on others?

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Listen to uplifting music.

Why is the First Amendment referred to as a right to free speech instead of an immunity from punishment for one's words, regardless of their truthfulness?

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

What does it mean when we dream about demons, ghosts, monsters, etc.?

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Why do some women alter their faces by so-called cosmetic surgeries (on their eyes, cheeks, lips, chin, jaw) that making them look like Donald Duck or puffy aliens, while for most men these unnatural facial changes are ridiculous or even disgusting?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

- Red meat

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

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Cheers!

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

They don’t know why though.